When should you repeat affirmations?

Daily Positive Affirmations

Affirmations should be repeated daily to be effective. You should make this a daily habit that is repeated every morning without fail. These are proactive positive mantras that you repeat daily, no matter how you feel that day.

  • Start your day with your affirmations to set the intent or foundation for your day.
  • Before going to sleep, repeat some affirmations. Your subconscious is very impressionable before you sleep.

Positive Affirmations to Offset Negative Self-talk

Each time you put yourself down with negative self-talk or feel insecure, rephrase the thought in your mind in a positive way and use positive affirmations to undo the damage you did to your self-esteem. You can either make up a positive saying to reverse the negative self-talk or you can read one of the positive affirmations that you prepared beforehand.

When you find yourself using negative self-talk, repeat positive affirmations to replace these negative thoughts with more positive motivating thoughts.