Affirmations are positive statements or positive self-talk that are read and repeated daily until they are imprinted in your mind and your self-esteem is improved. Affirmations should not be general positive mantras unrelated to the specific person but rather specific positive statements that acknowledge one’s strengths and traits. These are compliments that you have not given yourself credit for in the past. The best and most effective affirmations are not generic positive mantras but rather specific statements that recognize your unique good qualities, achievements, and accomplishments.
