As we mentioned before, affirmations work, but they don’t work overnight. This process will take at least one month. It isn’t a magic overnight formula but studies have shown that when affirmations are written and repeated correctly, they are very powerful and do boost your self-esteem. Some therapists even suggest repeating them 3-5 times a day to be more effective.
You should have written between 8-12 affirmations. Write them below so that they will be easy to access. Every day for 30 days we will remind you to repeat them.
One of the ways to make affirmations even more powerful is through visualization. Go to a quiet secluded place and relax. If you find it difficult to relax, then try deep breathing or meditation. Close your eyes and play your pre-recorded affirmations to yourself. Envision them coming true and feel as if you are experiencing them. How do you feel? What does it look like? What do you look like?